True statements - 60 minutes of exercise a day

Engaging in 60 minutes of exercise daily can have multiple benefits for both physical and mental well-being. Among the statements provided, four accurately describe the advantages of regular exercise. Firstly, it helps to keep your bones strong, as physical activity, particularly weight-bearing exercises, can increase bone density and strength. Secondly, it aids in maintaining your weight, as consistent exercise burns calories and helps regulate body fat levels. Thirdly, it contributes to keeping your heart healthy by improving cardiovascular fitness and reducing the risk of heart disease. Lastly, regular exercise is instrumental in muscle development, as it stimulates muscle growth and strength through repetitive strain and recovery.

It is crucial to keep our bodies healthy for a variety of reasons. A healthy body can lead to a better quality of life and increased longevity. Regular exercise is a key component of physical health, as it enhances overall fitness, supports the immune system, and can prevent the onset of chronic diseases such as obesity, diabetes, and hypertension. Additionally, maintaining physical health can have a positive impact on mental health, reducing symptoms of depression and anxiety, and improving mood and cognitive function. By investing time in physical activity, we ensure that our bodies are strong, resilient, and capable of supporting us in our daily activities and challenges.