Exercise, Drugs and Lifestyle - Lifestyle Diary

Hugo's lifestyle diary provides a detailed account of his weekly eating habits, exercise routine, and consumption of alcohol and cigarettes. His diet consists of balanced meals with a variety of fruits, vegetables, proteins, and whole grains. For breakfast, he opts for choices like smoked salmon on brown toast or a bowl of oats with skimmed milk, accompanied by water. His snacks are generally healthy, including red apples and protein shakes, and his lunches and dinners feature nutrient-rich foods like turkey breast with brown rice and broccoli or spicy lentil wraps. Hugo stays hydrated with multiple glasses of water throughout the day. Remarkably, he does not smoke cigarettes or consume alcohol on most days, and he engages in regular exercise, including high-intensity aerobics and weight training sessions.

Conversely, Leonna's lifestyle diary paints a contrasting picture. Her days often start without breakfast or with less balanced options like biscuits and a can of soda. Snacks are typically high in sugar or salt, such as cake or crisps, and her main meals lean towards fast food choices like fried chicken with fries or a doner kebab with chips. Leonna's water intake is less consistent, and she frequently consumes soda alongside her meals. In terms of lifestyle habits, she has a significant intake of cigarettes and alcohol, with multiple instances of drinking pints of lager, glasses of wine, and cocktails throughout the week. Unlike Hugo, Leonna does not engage in any recorded physical exercise, which, combined with her dietary choices and smoking, suggests a less balanced approach to her health and well-being.