Food - Food Types Cards

Dairy products are derived from the milk of mammals, including cows, sheep, and goats. This category encompasses a variety of products such as cream, milk, cheese, butter, and yoghurt. Although not a dairy product by strict definition, eggs are often categorised alongside dairy foods. Dairy is a key source of calcium and contributes to a balanced diet.

Fruits are the edible, seed-containing parts of plants or trees, and they play a vital role in a nutritious diet. They are packed with essential vitamins and minerals, and their consumption is recommended for maintaining good health. Vegetables, similarly rich in vitamins, minerals, and dietary fibre, are another cornerstone of a healthy diet and should be included in every meal. Meat, which includes a variety of animal flesh such as beef, pork, veal, lamb, and venison, is high in protein and can also contain varying amounts of fat. Organ meats, known as offal—like liver, kidneys, and sweetbreads—are considered delicacies in many cultures. Poultry refers to bird meats like chicken, turkey, duck, and goose, which are typically high in protein but lower in fat compared to red meats. Fish, recommended for consumption at least twice a week, are excellent sources of protein and beneficial fats, with popular varieties including cod, haddock, tuna, mackerel, and sardines. Seafood, which includes prawns, lobsters, oysters, mussels, and squid, is harvested from bodies of water and is known for its high protein content, minerals, and low carbohydrate levels. Pulses, such as peas, beans, and lentils, are plant-based foods that are rich in vitamins, minerals, and proteins and are a staple in many diets. Nuts and seeds are considered superfoods due to their high content of protein, fibre, and various vitamins. Lastly, cereals, which come from the grains of crops like rice, oats, wheat, barley, and corn, are a rich source of fibre, vitamins, and minerals, making them an integral part of a balanced diet.