Basketball - Lesson 2

In the second lesson of a Year 6 basketball module, pupils build upon their shooting skills, focusing on correct technique and understanding the mechanics behind a successful shot. The lesson starts with a warm-up where students dribble around a cone-covered court, practicing to stop on command while maintaining their dribble—a task that challenges their control and coordination. The warm-up also includes high-energy exercises like high knees and jumping jacks. For those ready to extend their skills, pupils are encouraged to dribble with their non-dominant hand when stopping, adding an extra layer of difficulty to the exercise.

The main part of the lesson is dedicated to modelling and practicing the correct shooting technique. Pupils learn to position their feet shoulder-width apart, bend their knees slightly, and use both hands to hold the ball, with only the shooting hand pushing towards the target. The other hand is used for guidance and balance. The intricacies of the shooting motion are broken down, including the importance of elbow positioning, the straightening of the arm, and the final snap of the wrist to release the ball, ensuring it rolls off the fingertips. Pupils practice shooting the ball straight up to perfect their technique and give each other feedback. The lesson progresses to shooting from the free-throw line, with pupils taking turns to shoot and rebound. To challenge advanced pupils, they are encouraged to shoot from further distances or tighter angles. The session rounds off with a cool-down game called 'Tigers and Fish,' where pupils jog around while trying to avoid being hit below the knees with a bean bag. This playful activity serves as a fun way to wind down and encourages pupils to reflect on which aspects of their shooting technique they need to focus on improving.