Gymnastics 2 - Lesson 1

In the initial lesson of Gymnastics 2 for Year 1, the pupils are set to learn how to confidently take weight on their hands and feet, travelling using various speeds and styles. The lesson begins with a warm-up where safety cones delineate a safe zone and children are encouraged to perform 'Weighted Walks' which include 'Frog Jumps', 'Crocodile Crawls', 'Caterpillar', and 'Crab' movements. These activities are designed to help pupils explore different movements by taking weight onto their hands and feet, using their core muscles, and developing coordination and strength. As an extension, children are challenged to hold certain positions with one arm or hop on one leg, enhancing their balance and control.

The main part of the lesson involves pupils working in pairs to collect mats and engage in various exercises that build upon the warm-up activities. They practice holding the 'caterpillar shape' and the 'front support' position, which is akin to a press-up stance. This involves maintaining a straight back and distributing weight evenly into the palms. The pairs then take turns moving around the mat, incorporating 'frog jumps' and 'front support crawls', with the aim of developing teamwork and coordination. To conclude, pupils perform a simple routine that includes an entrance, a front support balance, and an exit, followed by a reflection on their performance. The cool-down session comprises a game of 'STAR TAG', where agility and scanning skills are emphasised, and a moment of reflection where pupils lay on their backs and consider their achievements and areas for improvement.