Keep a record of your daily intake of food - Worksheet

This worksheet is designed to help individuals track their daily food intake, covering all meals and snacks from Monday to Friday. The record is divided into columns for each day of the week, with specific sections for breakfast, morning snack, lunch, tea, and any other additional food consumption. By filling out this worksheet, one can gain a clearer picture of their eating habits and make informed decisions about their diet.

The worksheet also prompts reflection on nutritional health with two critical questions. The first asks why it is important to maintain a healthy body, encouraging individuals to think about the benefits of good health and the role that diet plays in achieving it. The second question delves into the concept of a balanced diet, seeking to define what it entails and why it is crucial for human health. These questions aim to foster a deeper understanding of nutrition and its impact on overall well-being. (c) Focus Education (UK) Ltd.