Exercise - Results Tables

The provided text outlines two distinct results tables for fitness challenges. The first table is dedicated to the Push-up Challenge and tracks the progress over a seven-week period. It is designed to record two key metrics: the number of push-ups completed each week and the corresponding size of the bicep in centimetres. This table allows participants to monitor their strength gains and the physical development of their arm muscles as a result of the push-up exercise routine.

The second table focuses on the Star Jump Challenge, capturing the intensity of the exercise over a period of ten minutes. It measures the amount of exercise in minutes against the number of breaths taken per minute. This table is intended to assess the cardiovascular impact of the star jumps by observing the respiratory response to increasing durations of physical activity. Both tables are essential for evaluating the effectiveness of the respective challenges in enhancing physical fitness.