Exercise - Lesson Plan

In this engaging and informative Year 2 biology lesson, pupils will delve into the science behind exercise and its impact on the human body, in line with the National Curriculum's stipulations. The lesson encourages pupils to observe changes in their bodies during and after exercise, fostering an understanding of the importance of regular physical activity for maintaining good health. It begins with a comprehension task where pupils compare the physical differences between a bodybuilder and a marathon runner, discussing the reasons behind their distinct physiques. As they progress, students will explore the types of exercise—cardiovascular and resistance—and their specific effects on the body. They'll also learn about the long-term benefits of consistent exercise, such as improved heart and lung efficiency, reduced blood pressure, and enhanced mental well-being.

Practical activities are at the heart of this lesson, with students partaking in the Push Up Challenge and Star Jump Challenge to experience firsthand how exercise can increase stamina and strength. They will measure and record their performance over a six-week period, allowing them to observe the physiological adaptations that occur with regular exercise. Safety is a priority, with provisions made for pupils with specific health conditions. Additionally, the lesson addresses common misconceptions about fitness and diet, reinforcing the message that a balanced diet is essential even when exercising regularly. Through group work, the use of technology to create presentations, and cross-curricular links to English, Maths, and PE, pupils will gain a comprehensive understanding of exercise's role in human health. The plenary session provides an opportunity for reflection and assessment, ensuring that pupils can articulate the changes their bodies undergo with exercise and the benefits of maintaining an active lifestyle.