Jumping obstacles 2 - Athletics

In the athletics module focusing on jumping obstacles, there are key techniques highlighted to improve performance. One of the primary instructions is the use of arms to gain height. This technique involves swinging the arms upward during the jump to propel the body further off the ground, allowing for a higher leap over the obstacle. This movement is not just about power but also about timing and coordination to maximize the height achieved during the jump.

Another important aspect of jumping obstacles is the technique used upon landing. Bending the knees is emphasized as a crucial method to maintain balance after clearing an obstacle. This acts as a shock absorber, reducing the impact on the legs and helping to prevent injury. It also aids in preparing the athlete for subsequent movements, whether it's continuing to run or preparing for another jump. Additionally, the text suggests a progression in training by replacing cones with other objects, indicating a method to gradually increase the difficulty of the training as athletes become more proficient at jumping obstacles.