Jumping obstacles 1 - Athletics

In an athletics session focusing on jumping techniques, one of the exercises involves the use of jumping ladders. This activity is designed to improve agility, coordination, and explosive power, which are essential for athletes who participate in sports requiring jumping skills. The exercise begins with participants standing at the end of the ladder with the objective of jumping into each rung with both feet and then jumping out again. The 'both feet in' jump requires the athlete to land with both feet simultaneously inside each square of the ladder before propelling themselves forward to the next.

Following the 'both feet in' jump, the athlete performs the 'both feet out' jump, where they must leap from the inside of one square to the outside of the ladder, landing with both feet together. This pattern is repeated for the length of the ladder. The exercise demands precise footwork and timing, as the athlete must control their body to ensure they land accurately within the confined spaces of the ladder rungs. It's a dynamic drill that can be adjusted in speed and complexity to match the athlete's skill level, providing a challenging workout that enhances their jumping capabilities.