Keeping healthy - Worksheets

The 'Keeping Healthy' worksheets are designed to encourage self-reflection on personal health habits and to increase awareness of the importance of maintaining a healthy lifestyle. After engaging with educational content, such as a BBC Bitesize article on what humans need to stay healthy, individuals are prompted to list the activities they currently undertake to promote their health. This may include various forms of exercise or dietary choices. Additionally, there is an opportunity to acknowledge areas where improvement is needed, by identifying what more can be done to enhance personal health and well-being.

The significance of keeping our bodies healthy is underscored in these worksheets, prompting users to consider why regular exercise and good hygiene are crucial for humans. The materials aim to provide a comprehensive understanding of the benefits of a healthy lifestyle, which includes not only physical well-being but also the impact on mental and emotional health. By reflecting on current practices and identifying potential areas for improvement, the worksheets serve as a tool for planning and committing to a healthier lifestyle.