Athletics - Lesson 3

In the third lesson of the Year 5 Athletics programme, students are set to enhance their throwing skills through a variety of activities. The learning objectives are clear: pupils should be able to throw using different techniques, launch a javelin from a standing position, and engage in competitive throwing. The success criteria ensure that students can demonstrate these skills effectively. Key vocabulary for the lesson includes terms such as 'chest pass', 'shoulder pass', 'overhead pass', and 'pull pass', with the 'javelin' being the focal equipment. Resources needed for the activities include a playing space, a size 4 soccer ball for initial exercises, and foam javelins or substitute items like bean bags and balls.

The lesson begins with a ten-minute warm-up where students form a large circle and practice various types of passes as directed by the teacher. This is followed by the main 30-minute session where students first focus on the fundamentals of throwing, progressing from using just their fingers to incorporating their entire arm. They then apply these skills to javelin throwing, adhering to key teaching points such as correct foot placement and arm movement for optimal power and acceleration. A competitive element is introduced with a '3 cone challenge' that encourages distance throwing with a points system. The lesson concludes with a ten-minute cool-down game called 'Tigers', where 'Tigers' aim to gently hit 'Fish' (other pupils) with a bean bag, and stretches led by the teacher to ensure a comprehensive wrap-up of the physical activities.