Athletics - Lesson 2

The second lesson in the Year 1 Athletics series focuses on developing the fundamental skills of jumping and throwing. The lesson aims to enhance pupils' coordination, agility, and rhythm. Essential terms such as 'javelin', 'throw', and 'aim' are introduced to the children to familiarise them with the key vocabulary. To support the activities, a variety of equipment is required, including marker cones for each pupil, a stopwatch, sponge balls, and foam javelins for safety and ease of use. The warm-up session includes a fun 'Domes and Dishes' game, where children convert domes to dishes and vice versa within a set time, followed by mobilisation exercises like arm, upper body, hip circles, and leg swings.

The main part of the lesson lasts 30 minutes and begins with pupils practicing throwing for distance, starting with a standing throw using a tennis or sponge ball, or a foam javelin. Initially, the focus is on aiming for a target on the floor, followed by a progression to throwing for points at varying distances. The key teaching point is to transfer weight from back to front and maintain balance with a fixed focus point. A competitive element is introduced with pupils aiming javelins at hoops of different sizes and distances. Safety is emphasised, with instructions to throw and collect only on the teacher's command. The cool-down involves a throw relay where pupils work in teams, and the session ends with a reflection on what they have learned and areas for improvement.