Pick a rolling ball - Rugby

The "Pick a Rolling Ball" drill is a dynamic rugby exercise designed for groups of four or more players. The setup is straightforward: a ball is rolled from player Z to player X. The objective for player X is to run towards the moving ball, pick it up on the move, and then proceed to run towards point Y. Upon reaching Y, the player must change direction and head towards Z, where they will then take on the role of the feeder for the next player in the sequence. This drill helps players to practice picking up a rolling ball and changing direction quickly, which are essential skills in the fast-paced game of rugby.

To add complexity and further challenge the players, the drill can be progressed in several ways. One can increase the number of balls at the starting point Z, requiring players to be more alert and responsive. Another progression is to increase the distance between points Z and X, which will test the players' speed and endurance. For a more advanced variation, the feeder can use a chip kick to feed the ball instead of a roll, adding an element of unpredictability and requiring players to adapt their pick-up technique. These progressions ensure that as players become more proficient at the basic drill, they continue to be challenged and can develop their skills further.