Medium Term Plan - Health and Fitness - Year 9

The Year 9 Health and Fitness medium-term plan, intended for Key Stage 3, spans six lessons with the aim of enhancing fitness-related skills across various contexts. Students will learn to replicate movements accurately, use health and fitness terminology, and understand the body's responses to exercise. The plan focuses on developing both physical and mental capacity, with students engaging in activities such as circuit movements, fitness tests, and running for endurance and speed. As they progress, learners will build upon their fitness techniques, replicate these techniques in different situations, and gain a deeper understanding of body systems and adaptations to exercise. Decision-making and problem-solving will be integral, allowing students to evaluate and refine their movements for improved performance.

Each week is structured with specific learning objectives and activities, such as interval and fartlek training, fitness testing, and sport-specific circuits. These sessions are designed to be adaptable, catering to individual needs and promoting personal development. Students will learn to lead warm-ups and cool-downs, understand the importance of sportsmanship, and explore enrichment opportunities in sports. The impact of the program is assessed through the replication of movements, leadership and communication skills, understanding of physiological responses to exercise, and the development of reflective learning. The curriculum also highlights potential careers in the sports industry, providing students with insights into future opportunities.