How does five-a-day keep you healthy? - Worksheet

The concept of 'five-a-day' refers to the recommended intake of at least five portions of fruit and vegetables each day to maintain good health. There are numerous benefits to incorporating a variety of fruits into your daily diet. For starters, a high fruit intake is linked to a lower risk of developing certain diseases. Fruits are also a source of essential nutrients that contribute to overall strength and vitality. The water content in fruit plays a crucial role in keeping the body hydrated, while the antioxidants present in fruit can help in maintaining a youthful appearance.

Furthermore, fruits are a rich source of dietary fibre, which is important for maintaining fitness and health. This fibre, along with the variety of vitamins and minerals found in fruit, supports numerous bodily functions and contributes to healthier skin. Cognitive function can also be enhanced by the nutrients in fruit, leading to improved brain power. The natural sugars in fruit provide a boost of energy, and the fibre content is beneficial for a happy and efficient digestive system. Understanding the importance of a balanced diet, which includes ample fruits and vegetables, is key to ensuring that the body receives the necessary nutrients to function optimally and stay healthy.