Pulse rates - Write up

Exploring the dynamics of our pulse rate reveals its fluctuation in response to our activities. This inquiry delves into why and how the pulse rate varies with different actions, a fundamental question for understanding cardiovascular health and fitness. The investigation is structured into three key stages: the Planning Stage, where the objectives and methods are outlined; the Doing Stage, which involves the practical monitoring of pulse rates during various exercises; and the Evaluation Stage, where the collected data is analysed and conclusions are drawn. This structured approach allows for a systematic examination of the heart's function and the significance of changes in pulse rate.

At the heart of this study lies the intricate workings of the human heart, an organ of paramount importance to overall health. The relationship between heartbeat and exercise is a focal point, as physical activity is known to influence heart rate. By observing how the pulse rate adapts during exercise, insights are gained into the heart's capacity to meet the body's increased demand for oxygen and nutrients. This relationship is critical for designing effective exercise regimes and understanding how lifestyle choices impact heart health. The write-up aims to shed light on these vital aspects, contributing to a broader comprehension of cardiovascular function and its responsiveness to physical activity.