Why is it important to exercise? - Worksheet

Exercise plays a crucial role in maintaining our physical and mental well-being. In historical times, humans naturally stayed active through the necessity of hunting for food, which kept their bodies fit and healthy. However, in modern society, our lifestyles have become more sedentary due to technological advancements and changes in the nature of work, leading to an increased need for dedicated fitness activities. Today, people engage in various forms of exercise, such as going to the gym, jogging, playing sports, or attending fitness classes, to compensate for the lack of physical exertion in their daily routines.

The evolution of exercise reflects our adaptation to a changing environment where the need for physical activity is no longer driven by survival but by the desire to maintain health. Keeping our bodies healthy is vital as it helps prevent chronic diseases, improves mood and cognitive function, and enhances overall quality of life. Additionally, exercise combined with good hygiene is important for preventing infections and promoting longevity. It is not just about physical fitness; it is also about nurturing a state of mental and emotional well-being. By understanding the importance of exercise and hygiene, individuals can make informed choices that contribute to a healthier, more balanced lifestyle.