Getting Enough Rest Lesson Presentation

The lesson presentation titled "Getting Enough Rest" is an engaging and interactive exploration designed for Primary 5-7 students. The session begins with a creative mind-mapping activity where the class collaborates to brainstorm what the word "rest" conjures in their minds. The starter question, "What is rest?" sets the tone for the lesson, encouraging students to delve into the importance of rest and how it fits into their daily lives. The presentation then guides the students through a learning journey that includes discussions on making time for personal rest, understanding the balance between stressful and restful activities, and reflecting on their own rest habits. The lesson is structured to foster critical thinking and self-awareness among the students regarding their rest patterns.

Throughout the presentation, students are prompted to consider various everyday activities and categorise them as stressful or restful, understanding that these perceptions can be subjective. They move around the room to physically represent their opinions, reinforcing the concept that there are no right or wrong answers, as everyone's experiences are unique. The lesson also draws attention to the significance of rest by highlighting the decision of New Zealand's Prime Minister, Jacinda Ardern, to step down from her role for more personal rest and family time. This real-world example serves to emphasise the value of rest in even the busiest of lives. The session concludes with a voting activity where students reflect on whether they get enough rest and share their thoughts on how they can make rest a priority in their lives.