Getting Enough Rest Lesson Plan

In an engaging lesson plan for Primary 5-7, students are invited to explore the concept of rest and its significance in their lives. The lesson sets out to achieve two key learning objectives: firstly, to understand what constitutes rest and why it is essential, and secondly, to identify indications of insufficient rest and deliberate on potential remedies. The lesson commences with a brief review of the previous week's topic, followed by a starter activity where the whole class collaborates to create a mind-map about their perceptions of rest. This interactive approach helps students to articulate and visualise their ideas on the subject.

Subsequently, the lesson delves into the importance of the topic, drawing a connection with the notable resignation of Jacinda Ardern as Prime Minister of New Zealand, which serves as a real-world example to anchor the discussion. Students then engage in a dynamic activity where they categorise various daily activities as stressful, restful, or somewhere in between, physically moving around the room to express their opinions. This is followed by a discussion in pairs about different scenarios, focusing on how children allocate time for rest within their busy schedules. The lesson culminates with students contemplating personal strategies for relaxation and reflecting on the central question of the lesson. The final step is a class vote, where students review arguments for and against the topic before casting their votes, thereby integrating critical thinking and democratic participation into the learning process.