Speed Bounce - Athletics is a resource which shall allow teachers to prepare the activities contained within this lesson from PE Resources Bank.

<p>The Speed Bounce is an exhilarating and dynamic athletics activity that challenges participants to complete as many jumps as possible within a set time frame. The objective is simple: perform 10 jumps and then quickly swap sides. Participants are then tasked with pushing their limits to see how many jumps they can execute in a total of 30 seconds. This exercise not only tests one's agility and coordination but also serves as a measure of their speed and endurance.</p>

<p>At the start, individuals may focus on getting the technique right, ensuring that each jump is performed correctly. As they gain confidence and skill, they can progress to more advanced levels of the exercise. The intensity and pace can be increased to further challenge the athlete, encouraging improvement in their overall athletic performance. The Speed Bounce is a versatile activity that can be adapted to suit various fitness levels and can be a fun and competitive component of any athletics training regimen.</p>

Stretches - Athletics is a resource which shall allow teachers to prepare the activities contained within this lesson from PE Resources Bank.

Stretches - Athletics

Running for Distance - Lesson Plan is a resource which will allow teachers to prepare a PE lesson, in which students shall participate in a range of games and actvities aimed to build their physical health, skills and capabilities.

Running for Distance - Lesson Plan

Running for Distance is a lesson from PE Resources bank which uses a a range of activities and group work to equip students with a variety of skills and abilities and aims to improve fitness and wellbeing by developing the necessary PE techniques outlined in the national Curriculum.

Running for Distance

Year 2

Athletics

Speed Bounce - Athletics

PE Resources Bank firmly believes in the power of Physical Education and transforming young people’s lives. PE Resources Bank aims to provide high quality teaching materials for staff to use and promote a genuine love for learning. 