Discover handpicked PE videos from top media content brands, exploring how to improve performance, increase fitness and enhance coordination, confidence and skill.

PE - Grade 5

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Dancing for Fitness

Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.

How To Warmup Before Dance Class I Daily Stretch Routine

DAILY WARMUP AND STRETCH ROUTINE BABEHS! These are awesome cardio exercises, stretches, and strength training workouts that you can do everyday at home or to warmup before dance class. All you need is a little bit of space, some pump up music, and a good attitude ;)

Move That Body

Coach Socrates explains that various parts of our bodies move in different ways. He then teaches Miss Palomine how to play Freeze Dancing.

Beginner Lyrical Dance with @Miss Auti

Learn a beginner lyrical dance with me. This routine has floor work, turns, and extensions. Practice your flow and musicality, too! Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase flexibility and leg hold height.

Resources

Dance

Trampolining basics

Learn the basic trampoline skills, moves, shapes, jump, bounces and turns for PE

Elementary gymnastics - Mini tramp - 6 tuck jump

Elementary gymnastics - Misc - 3 back support challenge

Elementary gymnastics - Misc - 5 push ups & sit ups

Gymnastics

Capture their interest in PE and build upon prior learning and knowledge by incorporating a diverse range of educational video lessons, nurturing their appreciation for a range of sports, so they feel ready and confident to move on to Middle School PE.

Striking - (Tennis) V bouncing

Individual striking and tennis skills - V bouncing

Striking - (Tennis) Forehands off the wall

Individual striking and tennis skills - Forehands off the wall

Striking - (Tennis) Bouncing & stepping over

Individual striking and tennis skills - Bouncing & stepping over

Striking - (Tennis) Tap & around the ball

Individual striking and tennis skills - Tap & around the ball

Tennis

Volleyball - Pancakes

Individual volleyball skills, here you'll be practicing the pancake skills

Volleyball - Wall digging

Individual volleyball skills, here you'll be developing your digging against a wall

Skill Session 4 - Volleyball skills

In this session you’ll be practicing volleyball digging, and underarm serving

• The Set • How to teach volleyball skills at elementary school

Get all the help you need with volleyball:• Warm up games• Ball work• Skills and drills• Modified games• Stationsto get your kids on the way to becoming volleyball stars!

Volleyball

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