What is puberty? - Changes as you grow - Year 5

Puberty is a significant stage in human development, marking the transition from childhood to adulthood. It's a time when individuals undergo substantial physical changes, second only to the rapid growth experienced during their first year of life. During this period, young people often find themselves quickly outgrowing their clothing and shoes due to growth spurts, and may notice their hands and feet seem to be growing at an especially fast rate. Alongside these changes, it's common to experience odd aches and pains, a surge in appetite, and fluctuations in mood. Moreover, many will observe that their hair and skin may start to feel oilier than usual.

As the body embarks on this journey of transformation, the mind also tries to adapt to the myriad of changes. It's important to understand that puberty is a completely normal part of life that everyone experiences, including parents and guardians. While it can sometimes feel overwhelming, there's no cause for alarm as these changes are all part of the natural human life cycle. Recognising that puberty is a phase that all humans go through can provide some reassurance during this time of adjustment.