3 S's - Worksheet

The 3S's refer to three key physical attributes that are essential for overall fitness: Stamina, Strength, and Speed. Stamina is the ability to sustain prolonged physical or mental effort, essentially how long one can perform an activity before getting tired. Strength is the measure of a person's muscular power and the force they can exert, while speed is the quickness of movement a person can achieve. Each of these components plays a crucial role in maintaining a healthy and active lifestyle.

Understanding the 3S's is not complete without practical examples. Activities to build stamina might include long-distance running, swimming, or cycling. For strength, one might engage in weightlifting, push-ups, or rock climbing. Speed can be enhanced through sprinting, agility drills, or fast-paced sports like basketball or football. The worksheet prompts students to consider why keeping our bodies healthy is important, encouraging a discussion on the benefits of physical fitness. It also includes a thought-provoking question about who might be the fittest in the class, likely leading to a conversation about the different aspects of fitness and how they can be measured or observed.