Diet - Food Types Cards
Dairy products encompass a variety of foods derived from the milk of mammals like cows, sheep, and goats. This category includes common items such as cream, milk, cheese, butter, and yoghurt. Despite not being a dairy product, eggs are frequently associated with this group in dietary classifications. Dairy is a key source of calcium and other essential nutrients, making it an important component of many diets.
Fruits are the edible, seed-containing parts of plants, usually derived from trees or bushes. They are a crucial element of a balanced diet, packed with essential vitamins and minerals that support overall health. Similarly, vegetables are nutrient-dense foods that provide an abundance of vitamins, minerals, and dietary fibre. It is recommended to include a variety of vegetables in every meal to maintain a well-rounded diet. Meat, another dietary staple, is a prime source of protein and can contain varying levels of fat. It includes a range of products from beef to lamb and also organ meats like liver and kidneys, which are enjoyed worldwide. Poultry refers to bird meats such as chicken and turkey, which are typically high in protein and lower in fat compared to red meats.
Fish, a staple in many diets, is renowned for its high protein content and healthy fats, including omega-3 fatty acids. Popular fish varieties include cod, haddock, tuna, mackerel, and sardines, and it's advised to consume fish at least twice a week. Seafood, sourced from oceans, lakes, and rivers, encompasses a diverse array of foods such as prawns, lobsters, oysters, mussels, and squid. These items are not only rich in protein and minerals but also low in carbohydrates. Pulses, which include peas, beans, and lentils, are an important part of the diet for many, offering a wealth of vitamins, minerals, and proteins. Nuts and seeds are considered superfoods due to their high content of protein, fibre, and various vitamins. Lastly, cereals obtained from the grains of crops like rice, oats, wheat, barley, and corn are integral to many diets, providing an excellent source of fibre, vitamins, and minerals.
