Exercise - Presentation

The lesson plan focuses on the biological effects of exercise on the human body, specifically targeting primary school children's understanding of the changes that occur during physical activity. The objectives are clear: students will learn what happens to their bodies when they exercise, the benefits of regular exercise in becoming stronger and fitter, and the identification of where the heart and lungs are located within the body. The lesson is interactive, beginning with a catchy 'Exercise Song' to engage the students and then moving on to practical activities that illustrate the concepts being taught.

Students will explore strength exercises, such as push-ups, and learn how these activities strain the muscles, causing them to grow stronger with regular practice. The lesson includes a 'Push Up Challenge', where students work in teams to complete push-ups, fostering both a sense of competition and teamwork. Additionally, the 'Fitness Exercises' section explains how exercise accelerates breathing to supply muscles with oxygen, leading to improved oxygen delivery and reduced breathlessness over time. The 'Shuttle Run Challenge' further demonstrates the need for oxygen during exercise, highlighting the journey of oxygen from the air to the muscles. By the end of the lesson, students should be able to articulate the immediate and long-term effects of exercise on the body, recognise the importance of regular physical activity, and pinpoint the location of their heart and lungs.