8 Shapes - Gymnastics

In a physical education context, the "Gymnastics 8 Shapes Sequence Card" is a resource designed to guide students through a series of fundamental gymnastic shapes. These shapes are foundational movements and positions that are essential for the development of gymnastic skills. The sequence card likely includes visual representations and descriptions of each shape, which can be used to instruct and correct students' form. The shapes listed include 'Straight', which may refer to a body position that is fully extended; 'Puck', potentially a variation of 'Pike', where the body is folded at the hips with legs straight; 'Shoulder Stand', an inverted pose where the body is balanced on the shoulders with legs pointing upwards; and 'V-Sit', an exercise where one sits with legs and torso forming a 'V' shape, demonstrating core strength and balance.

Continuing with the sequence, 'Reverse Plank' is an exercise where the individual supports their body in a raised, face-up position, engaging the core, glutes, and hamstrings; 'Tuck' refers to a position where knees are drawn to the chest, often used in jumps or rotations; and 'Arch', which is likely to involve curving the spine backwards, engaging the back muscles and showcasing flexibility. These shapes not only serve as exercises to improve strength and flexibility but also as building blocks for more complex gymnastic routines. The sequence card provided by PE Resources Bank © 2009 would be an essential tool for teachers and students in a gymnastics program, ensuring that students learn and practice these shapes with correct technique.