What Age is Safe to Do a Weighted Ball Velocity Program?
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Physical Education
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Personal, Social and Health Education (PSHE)
Year 7 - Year 12
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C
Coach Dan Blewett
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Physical Education Resource Description
Weighted ball programs are popular both in-person and online, but at what age is it safe to start a velocity program in baseball? Are they likely to lead to injury in the near-term or longterm? What are the pros and cons?