Relay baton exchange - Athletics

The relay baton exchange is a critical component of track and field athletics, particularly in relay races where seamless transitions can mean the difference between winning and losing. One common technique for passing the baton is known as the 'up sweep'. This method involves the incoming runner placing the baton down into the next runner's open palm, which is facing upwards. The action is smooth and typically initiated from a lower position, sweeping the baton upwards into the awaiting hand of the teammate. The precise coordination of this movement is essential for maintaining speed and momentum during the exchange.

The 'down sweep' is another technique used in the baton exchange process. In contrast to the up sweep, the down sweep starts with a higher initial position and brings the baton down into the receiver's hand. The receiver's palm is again facing up, ready to secure the baton as it is placed into their grasp. Both the up sweep and down sweep methods require practice and timing to ensure that the baton is securely transferred without any fumbles or drops, which can lead to disqualification or loss of valuable time in a competitive relay race.