Traffic Lights - Invasion Games

The "Traffic Lights" activity is an engaging drill designed to improve dribbling skills within invasion games, specifically tailored for PE lessons. The aim of the exercise is for pupils to navigate a designated area with a football at their feet, responding promptly to various traffic light commands signified by coloured cones. Each participant is equipped with a football and must maintain control while manoeuvring around the space set out by cones.

The rules of the "Traffic Lights" game are straightforward and mimic the actions associated with real-world traffic signals. When a red cone is displayed, players must stop and place their foot on the ball, effectively halting movement. A yellow cone indicates that players should execute a turn and change their direction, adding an element of agility and decision-making to the drill. Finally, when a green cone is presented, it's a signal for the players to accelerate and speed up their dribble for a short burst of three seconds, encouraging quick reactions and fast-paced control. This simple yet effective activity not only enhances ball-handling skills but also sharpens the players' attentiveness and ability to respond to visual cues.