Moods Part 1: Understanding Emotion Regulation

In this episode, we’re going to learn about the powerful interplay between our emotions, expectations, and reality. It's a journey we're embarking on together, to understand and take charge of our emotions rather than letting them control us. We'll start by exploring what emotions really are and how they're influenced by our perceptions and expectations. Using relatable examples, we'll explore how our emotions respond to the difference between our expectations and reality. This knowledge is key in our quest for greater self-understanding and self-control. By the end of the video, we'll share with you the first step in mastering your moods: recognizing your emotions and understanding their triggers.