Food of the Ancient Greeks - Info sheet

The dietary habits of Ancient Greece were influenced by both social status and tradition. Men and women typically ate their meals separately, with the affluent preferring the privacy of their homes and those less fortunate eating in communal spaces. Regardless of status, it was customary to eat with one's fingers, which necessitated pre-cutting the food in the kitchen. The Ancient Greeks began their day with a simple breakfast of fruit and bread, often dipped in wine. Lunch would typically consist of bread and cheese, maintaining a modest yet sustaining diet.

Dinner in Ancient Greece was a more substantial affair, featuring barley porridge accompanied by sides such as cheese, fish, vegetables, eggs, and fruit. Desserts were enjoyed too, with nuts, figs, and honey-sweetened cakes being particularly favoured. While meat was not commonly consumed by the general populace, the wealthy indulged in a variety of meats, including hares, deer, and wild boar from hunts. Seafood was also appreciated, with octopus being considered a special treat. This varied diet reflects the culinary customs and social divisions of the era.