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PE - Grade 4

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Save time with Elementary PE videos and media content

Flexibility Stretches For The Splits

Having a hard time getting your splits?! Try this beginner stretch routine that will help improve flexibility QUICKLY and help you achieve your side and center splits.

3 Stretches For Hamstring Flexibility

Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.

Easy Stretches For Hip Flexibility

A few beginner stretches for hip flexibility. This stretch routine can be done in a small space and is less than 10 minutes.

Stretches For Back Flexibility

Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although this video is aimed towards back flexibility for dancers, all of these beginner stretches can be used by anyone- especially gymnasts, yoga lovers, and contortionists. Having a back flexibility routine is key to seeing progress because flexibility comes with consistency, proper alignment, and patience (my least favorite word... haha). Try these stretching exercises out and be sure to listen to your body as you do- you want to stretch, not strain. Hope you enjoy my stretch workout and that it helps you along your back flexibility journey! xo Time Markers For Easy Viewing :) 0:00 - Virtual Ballet Workshop Info 1:00 - Intro 1:53 - Warm-up 2:54 - Stretches 15:45 - Outro

Resources

Flexibility

Striking - (Baseball) Bat tap ups

Individual baseball bat control and motor skills challenges

Fitness - Baseball lunge twisting

Individual fitness exercises - Baseball lunge twisting

Baseball & T Ball Basics: Batting, Fielding, Throwing

Learn the basics skills needed for baseball and t-ball with Coach Connor - He takes us through the fundamentals of battling, and when hitting off a tee,throwing, and fielding in different situations.

Fire the cannons - throwing skills game

This is a great way to get your students practicing their throwing with accuracy, using different equipment - Great for practicing American football skills,baseball skills and more

Baseball

Develop their knowledge and understanding of sport and create an environment that cultivates movement with these interactive and immersive video lessons.

Looking to further engage your Grade 4 students in their Physical Education?

Elementary gymnastics - Beam - 7 beam routine

Elementary gymnastics - Bars - 5 swings

Elementary gymnastics - Mini tramp - 7 pike jump

Elementary gymnastics - Floor mats - 9 box cartwheel

Gymnastics

Kicking - (Soccer) Kick & spin

Individual soccer & football skills - Kick & spin

Kicking - (Soccer) Drag forwards & backwards

Individual soccer & football skills - Drag forwards & backwards

Kicking - (Soccer) Chipping into the hoop

Individual soccer & football skills - Chipping into the hoop

Individual soccer trick challenges

14 individual soccer tricks you can have your students practice out on the field or even in the backyard.

Soccer

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