Pilates Kids: Using your Powerhouse
Computing
+1
Social Studies
Pre-K - 6th Grade
Premium
W
Wonderscape
powered by
Description
In this Pilates Kids video, Sarah guides children through a series of controlled movements to develop strength, flexibility, coordination, and good posture. The video focuses on engaging the powerhouse, which includes the abdominals, waist, lower back, thighs, and seat. With clear instructions and emphasis on breath, children can follow along and enjoy a fun and effective Pilates workout.