Moods Part 2: The Ability to Change Emotions

In this video, we're looking at a powerful question: Can we change our own emotions? Once an emotion hits, do we have the power to shift it? We start off by recapping the formula we discussed in the last video: Expectations - Reality = Emotion. Then, we take you on a deeper exploration of your emotional landscape. You'll hear about how the way we label ourselves can directly impact our ability to control our emotions. It's a journey into the heart of self-perception, and the incredible power it has on our moods and emotions. We'll challenge you to drop the labels that hold you back and embrace the reality that you can change your emotions.