This is the PERFECT warmup for all types of exercise!! A quick and simple full body stretch mixed with some conditioning and strengthening exercises. Work on your range of motion and feel refreshed after this follow along warmup routine!! I know we all love a quick and easy workout, so here it is lovebugs. The fact that it can be done in a small space is just the cherry on top!! Hope you enjoy getting your blood pumping and working on your flexibility with me!!

15 Minute Full Body Warmup - Stretch and Strengthen With Miss Auti